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Frequently asked questions
Frequently Asked Questions
Yes, I do. I offer full guidance and all my services in both Danish and English. With my professional background from working in the USA and Greenland, as well as my international certification as an IBCLC, I am experienced in advising families across different languages and cultures. Whether it concerns breastfeeding or sleep, every consultation is conducted in the language you feel most comfortable with, ensuring the best possible support for your family.
Look at your baby’s overall well-being: The number of heavy wet diapers (typically 5-6 per 24 hours after day 5) and your baby’s ability to relax and look satisfied after a meal are the most important indicators. It is perfectly normal for infants to breastfeed between 8-12 times a day, so the frequency of feedings in itself does not indicate a low milk supply. If you are in doubt, a lactation consultation can provide peace of mind and a concrete plan.
Skin-to-skin contact and frequent breast emptying are the most effective tools. One of my "secret tricks" is using breast compressions during nursing—nature's own version of power pumping. As a nurse and IBCLC, I can guide you through specific techniques like power pumping or customized breastfeeding boost plans. Together, we will find the solution that works best for your family’s needs.
Cluster feeding (also known as marathon feeding) occurs during periods of rapid development and growth spurts when your baby needs to increase their milk intake. Many mothers find that this often happens in the evenings,with the baby wanting to nurse almost constantly.
This is your baby’s natural way of increasing your milk supply. While it is biologically normal, it is undeniably exhausting—remember to have snacks and water ready and show yourself some grace during these periods. Trust the process!
Yes. Let's start by seperating the two questions.
• Breastfeeding: The pacifier can be an obstacle to breastfeeding if introduced too early or used inappropriately. In the first few weeks, a pacifier can mask your baby's early hunger cues and cause "nipple confusion," which affects the baby's sucking technique. I often recommend waiting 2-4 weeks until breastfeeding is well-established, ensuring the pacifier does not replace the important feeds that build your milk supply.
• Sleep: Many parents experience "pacifier runs", where they have to help the baby 10-20 times every night. Although it sounds incredible, most children can learn to find and replace their own pacifier as early as 6-8 months of age.
At Ammestart, you will learn the concrete techniques and steps to make your child self-sufficient with the pacifier at night, so you can all enjoy more peaceful nights.
Yes, it is actually quite normal. Babies have shorter sleep cycles than adults, and frequent wakings can be caused by anything from sleep pressure to hunger or a need for security—BUT it is perfectly ok for you as a family and as parents to work on sleep improvement and want things to be different! Your quality of sleep matters too! As a sleep consultant, I analyze your daily rhythm to create more consolidated and continuous sleep.
Around 4, 8, and 12 months of age, significant neurological leaps occur in a baby's brain, which can significantly impact sleep patterns. During these transitions, it is crucial to maintain consistent routines and adjust daytime naps to prevent overtiredness. At Ammestart, we help you navigate these milestones and find the right balance for your child's sleep.
Medically, "sleeping through the night" is defined as 5-6 hours without a feed. Many babies are physiologically ready for this from around 6-7 months of age.
However, it’s important to remember that sleep development isn't linear, and every child is unique. Factors like the baby's neurological maturity and daytime calorie intake all play a role. At Ammestart, we look at your specific situation to set realistic and gentle goals that respect both your baby’s needs and your family’s need for rest.
When a baby misses their "sleep window," the body produces stress hormones like adrenaline and cortisol. This makes the nervous system hyper-alert, a state we call overtiredness. The best way to help your baby is by creating a calm environment with minimal stimulation and sensory integration, allowing the nervous system to settle so your child can finally drift into sleep.
Yes, absolutely! At Ammestart, we work with your baby’s biology—not against it. "Cry It Out" doesn’t teach a baby how to sleep; it teaches the baby’s brain that calling for help is futile.
What "Cry It Out" actually does: Research shows that a baby’s stress hormone (cortisol) remains peak-level even when the baby is quiet. This state is known as "learned helplessness," not actual rest or calm.
The Ammestart Approach: We base our approach on secure attachment, which is built by consistently responding to your baby’s needs. This creates the foundation of security a child needs to feel safe enough to let go and fall asleep.
What we do instead: We optimize your baby’s sleep pressure, regulate the circadian rhythm, and develop personalized soothing plans and bedtime rituals. The goal is for your child to learn to sleep through security and your support—never in fear or distress.
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